For the past few years I've been suffering from shoulder pain. Along about the beginning of November my doctor sent me to physical therapy. The therapists have been having me do various exercises.at the hospital twice a week. It's been amazing. My range of motion has improved and the pain in my shoulders is gone. These people really know what they're doing. I feel so much better and am so happy I found something that helped beside gobbling pain pills. Yesterday they discharged me from the program. They can't do anything else for me. I was given some exercises to keep doing at home every day which should help keep my shoulder functioning better.
That is not to say I am cured. I suffer from two maladies. One is arthritis. Alas, my shoulder popping and all is not going away. The other problem was tendonitis where the tendons in my shoulder were messed up and hurting. This was where the therapy helped.